News & Events


Tim's Auto Repair
Tim's Auto Repairs of Doylestown is offering a discount exclusively for Solebury Club members: 10% Off Any Purchase (exclusions may apply- 3659 Old Easton Road Doylestown, PA 18902)...
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Edible Arrangements Promo Code
Edible Arragenments of Doylestown is offering a promo code exclusively for Solebury Club members: SCPA1584: 25% off any purchase of $79 or more, expires 12/31/17 (excludes delivery, order must...
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Blog: Nutrition and Self-Care for Trauma
Are you dealing with stress, trauma or anxiety? Many of my clients have stressful jobs or personal situations that interfere with their nutrition and their overall health. Stress causes inflammation...
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Introductory Nutrition Programs with Nancy Popkin
The Solebury Club's Nancy Popkin is offering 3 great nutrition programs at the introductory price of $75, available to both members and non-members. If you are ready to make a change...
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March Nutrition Class - Top Craving Swaps
Join us for this month's FREE nutrition class for members. We will be talking about cravings and how to put an end to them once and for all! And I...
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Welcome Nancy Popkin
Nancy Popkin is a Nutrition Coach who has been helping adults, children and families improve their foods to improve their health since 2006. Nancy is a graduate of the...
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Inclement Weather Policy
The Solebury Club is committed to being open during normal operating hours to provide the best service to our members.  However, there will be instances where inclement weather may cause...
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4 Week "New Year" New member Special
4 Week "New Year" New member Special $20.17 CLICK HERE TO REGISTER "Gold Membership" Includes: Gym, Cardio, Fitness Classes, Yoga, Locker Rooms, Steam Room and Sauna as well as...
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New Kickboxing Classes
New kickboxing classes beginning January 2nd with Caruso Mondays at 6:45 PM and Wednesdays at 7:00 PM You can burn 800+ calories an hour in this challenging and motivating class, all...
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Gratitude Spin Ride
Gratitude Spin Ride: Thursday, November 17th at 8:45am with Aesha in the Spin Studio Gratitude is not only the greatest of virtues, but the parent of all the others." --Cicero As...
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Welcome Tiffany Markley
Welcome Tiffany Markley! Tiffany, a licensed massage therapist is now offering Swedish, Deep, Sports, and Hot Stone massages. She's available on Tuesday, Wednesday and Thursdays from 8am -12pm.  Call 215-794-3494 to schedule...
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Welcome Alex Krishtul
Welcome Alex Krishtul.  Alex is a licensed massage therapist with a Bachelor of Science in Kinesiology.  He specializes in Swedish, Deep, Sports, Therapeutic, Trigger Point, Mayofaical Release, Reflexology and Stretching.  He...
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New Class Schedule for Saturday
Join Kathy Gebeau on Saturday mornings for two great fitness classes to kick-off your weekend! A.M. Bootcamp at 8:30am An athletic-based workout incorporating sports training drills, strength training, cardio conditioning,...
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New Meditation Classes
New mediation classes beginning September 13th Tuesday 6:30-7:10pm with Ian Thursday 11-11:40am with Maureen Experience it for yourself!  No experience necessary.  No charge ...
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Tabata Training by Aesha Tahir
TABATA BOOTCAMP by Aesha Tahir There are countless workout styles you've probably heard about over the years, and all of them are meant to help you reach your fitness goals. You...
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Change It Up
Change It Up....Fridays at 9:30am Energize your Friday morning with a workout that will keep you guessing. The best results will come from pushing yourself to do the unexpected. Insanity, P90X,...
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Tabata Bootcamp on Thursdays
Join Aesha on Thursdays at 9:30am for Tabata Bootcamp! Tabata bootcamp is the perfect mix of strength and cardio. It incorporates short bursts of work going from hard to hardest...
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Congratulatons to Sensei Ed Rumick and Sensei Bob Tomasulo!!
Congratulations to Sensei Rumick and Sensei Tomasulo on their promotions to Godan (5th degree) and Rokudan (6th degree) at Camp Shotokan held at DelVal University July 7-10, 2016.  The camp testing board...
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Outdoor Bootcamp
Looking for a change?  Need a new workout this summer? Introducing KRock FIT a fun and exciting Outdoor Bootcamp class that works your entire body!  Enjoy this all-in-one workout personally designed by...
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Exciting New Classes Starting June 23
We've got two new classes beginning the week of June 20th to help keep you in shape this summer!  On Thursday mornings at 9:30, get your cardio and strength training all in...
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Now Offering! Acupuncture & Acupressure
Acupuncture & Acupressure by Elizabeth Schoultz, MS, L.Ac. Relaxation, stress relief, pain resolve, chronic ailmentsAcupuncture & Acupressure can promote fresh healthSaturday 12:00-3:00pm and Monday 2:00-7:00pmOnly $90 a session! Call today! (215)...
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New Class - Summer Remix
Coming June 23rd Summer Remix... We welcome Regina Szczesniak to our Group Fitness staff!  Join Regina on Thursdays at 9:30am for Summer Remix.  Get your cardio and strength training all...
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4-week Insanity Live for all levels
Want to try Insanity?  Here's your chance! 4-weeks of INSANITY® LIVE Thursday mornings from May 26 through June 16 at 9:30am All levels welcome! INSANITY® LIVE is group-focused athletic training, cardio conditioning, and...
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Be Well by Cathy Siley
Enjoy The Summer Sun ... Safely! With warm weather (hopefully) just around the corner, the summer months are filled with yard work, sunny days at the shore, outdoor weekend activities,...
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Be Well by Cathy Siley
Time Flies! Spring is upon us ... a rebirth of sorts for all in nature.   I've heard many people comment about how fast the year is going, which of course...
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Be Well by Maureen Shortt
The Best Foods To Fill You Up, Boost Metabolism, And Burn Fat Your genes that regulate your weight, your health and your strength are sensitive to what you eat,...
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Be Well by Maureen Shortt
What do I do with my food journal? In last week's Be Well post you were encouraged to keep a food journal, whether on paper or on your computer or...
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Spring is Here!
Dates To Remember Daylight savings time March 13th First day of Spring March 20th Schedule Spring work with Las Flores TODAY email or call 215-669-4228 ...
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Be Well by Cathy Siley
March is National Nutrition Month National Nutrition Month® is a nutrition education and information campaign created annually by the Academy of Nutrition and Dietetics. The campaign focuses attention on the...
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VO2 and Metabolic Testing with Maria
What is a Resting Metabolic Rate (RMR) Test? Metabolism is the process of converting food (calories) into energy. The efficiency with which your body does this is referred to as...
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Bring a Friend
On the first Monday of every month, we invite you to "Bring a Friend".  Here's your chance to show off your club for FREE!  Bring your friend to your favorite class and we'll waive...
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Be Well by Cathy Siley
Healthy Eating for a Healthy Heart As "February is Heart Month" rolls along, another key component to good health is good nutrition.  Most people have a vague concept of what...
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Be Well by Cathy Siley
Exercise and Cardiovascular Health February is Heart Month ... Are you doing all that you can to keep your heart healthy?  Cardiovascular exercise is a key component to healthy hearts,...
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Be Well by Cathy Siley
February is Heart Month! Heart disease is the leading cause of death for men and women in the United States.  Every year, approximately 1 in 4 deaths are caused by...
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Be Well by Aesha Tahir
10 reasons to SPIN into the New Year You have set your new year's resolutions right. Want to lose weight, gain energy and be stronger. But how do you get...
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Schedule Change on Thursdays
Aesha's Spin class on Thursdays is moving to 8:45am!  Join Aesha for a 45 minute Spin EXPRESS.  This is the only 45 minute Spin EXPRESS class on the schedule!  Get your cardio...
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Be Well by Maureen Shortt
10 Easy Ways to Eat Better in 2016 You know what it's like-on January 1st you make that grandiose New Year's resolution to buck up and eat better this year....
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The Personalized No-Brainer Weight Loss Program
WHAT KIND OF WEIGHT DO YOU WANT TO LOSE? You may be thinking you just want the numbers on the scale to go down. Or you just want to lose...
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Warrior Training
Want to compete in a Spartan or Tough Mudder race?  Looking for a new way to train?  Then this class is for you!  Transform your body into warrior shape by...
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Be Well by Cathy Siley
Make Those Resolutions! As we welcome the New Year, many people (including myself) are jumping on the bandwagon and making resolutions.   Lose some weight, exercise more, eat better, learn to...
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Body Shred with Irene
Beginning January 6th, Irene will be offering Body Shred and Pump Fusion on alternating Thursdays at 9:30am.  These classes will get you into New Year's shape fast!  What is Body...
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Be Well by Colin Kirts
STRESS My son has become obsessed with robots. If he's not building one, in his own way, he's at least imaging when he's going to create the next one. "Daddy,...
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Be Well by Heather Hart
Respond, React. Stress, OUT. Life is stressful. Whether you're aware or not, you're constantly evaluating your own safety.  You're programmed to evaluate and respond to threats. If you weren't, and...
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Be Well by Maureen Shortt
De-stress During Seasonal Chaos! The most wonderful time of the year is not necessarily so for many. There are demands on your time and energy from every angle. And you...
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Give the Gift of Fitness
Add your spouse to your membership!  Purchase 3 months and get 3 months free!  Hurry, this offer expires December 31, 2015.  Restrictions apply....
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Toys for CHOP
Tis the season for giving...The Matthew Renk Foundation is donating toys for children at CHOP who will be spending the holidays at the hospital.  The Deadline for Dropping Off Items is Tuesday...
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Be Well – The Impact of Diabetes
Be Well by Chris Fissel Diabetes mellitus is a group of metabolic diseases in which the body does not  produce or properly use insulin, which is needed to convert sugar,...
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New Membership Special
During the month of December, you can purchase a 6 week Platinum membership for ONLY $70!!  Come in and try any class you'd like for 6 weeks!!  This offer expires 12/31/15. ...
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Membership Rewards
During the month of December, you can add a family member to your membership for ONLY $40 a month for 3 months.  So, bring your family in today!!  This offer...
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Black Friday Specials
Save 10% on Gift Card purchases BLACK FRIDAY ONLY!!!Gift Cards are a great gift idea.  They can be used for Massages, Yoga Packages, Cafe Purchases and Personal Training Level-2 10 & 20 Packages (new...
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Be Well by Maureen Shortt
November is American Diabetes Month. Nearly 30 million Americans have type ll diabetes, also known as adult onset diabetes. As serious as this statistic, is that nearly 90 million Americans...
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Be Well by Linda King
Diagnosed with Diabetes ... Now What? I live on the east coast, although I'm from the Seattle area and my family lives out there still. A while back my mom...
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New Class & New Instructor
TRX Functional Blast on Wednesdays at 8:30am with Maria.  Challenge yourself with intervals and super sets in addition to using the TRX suspension trainer. ...
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Small Group Training
Now offering Small Group Training with Ann Marie! Four participants maximum, two minimum.  Only $15 per session for members $35 for non-members.  Sign up at the Front Desk at least 24...
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Celebrating 10 Years!
We will host an Open House on Wednesday, November 11th from 6:30-8:30pm to celebrate 10 years in business.  Thanks to our loyal members for the past 10 years!!  Also, thanks to...
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Be Well by Maureen Shortt
November is American Diabetes Month Nearly 30 million Americans have type ll diabetes, also known as adult onset diabetes. As serious as this statistic, is that nearly 90 million Americans...
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Commit to 120 Days Per Year (But No Cheating!!) by Cathy Siley
Does the number 120 sound familiar to you?  If you have been a member of The Solebury Club for at least a year then it should!  On any given day you...
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Achieve Your Goals – Avoid Groundhog Day by Cathy Siley
Many people incorporate exercise into their management of a healthy lifestyle.  Often boasting of going to the gym 4-5 a week (or more), these motivated souls have built some pretty...
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Tools to Help You Be Well by Cathy Siley
Tools to Help You Be Well! The quest to achieve wellness can be a bit intimidating, especially when there are so many components. It is hard to focus on everything...
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Be Well by Cathy Siley
When you hear the word wellness, what do you think?  What is wellness?  Merriam-Webster defines it as "the quality or state of being in good health especially as an actively...
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Fall Detox
Do you need a healthy detox? Club Nutritionist, Maureen Shortt, will be conducting a fall group detox workshop on Friday October 9th,  from 10:45 – 11:45am.  You can also do...
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Be Well with Svaroopa Yoga
This is the last in our series on our 4 different styles of yoga. 'Last but not least' is Svaroopa yoga. You don't have to be able to pronounce it...
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Be Well with Gentle Yoga
Continuing our theme this month of celebrating National Yoga Month, we are looking at Gentle Yoga this week.  These classes will still give you a workout-you will feel the flexibility...
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Celebrate National Yoga Month - September
September is National Yoga Month, designated by the Department of Health and Human Services, to educate about the benefits of yoga, and to inspire more than the current 20 million...
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Be Well with Hot Yoga
In keeping with our theme of National Yoga Month for September, let's look at hot yoga, one of the most popular styles in the US right now. Originally brought to...
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Be Well with Vinyasa Yoga
For the month of September, which is National yoga Month, we will be exploring each of our 4 styles of yoga. All our classes offer the basic tenets of yoga...
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Get a Free Month!
Do you know anyone interested in joining The Solebury Club?  There's still time to take advantage of our "One Free Month" membership promotion!  Simply sign up, pay for two months and get your...
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New Classes in September
New classes just in time for the Fall We have a number of new classes beginning the week of September 8th to help you reach your fitness goals!  Click here for...
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Do Yoga Be Well by Maureen Shortt
September is National Yoga Month, designated by the Department of Health and Human Services, to educate about the benefits of yoga, and to inspire more than the current 20 million...
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Healthy Perspective by Colin Kirts
When I was in High School, I was given a list of suggestions titled 10 Points of a Spiritual Life. The author of said points is a Catholic Priest, Father...
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Healthy Perspective - Boot Camp
What is A.M. Boot Camp? An athletic-based workout incorporating sports training drills, strength training, cardio conditioning, kickboxing, plyometrics, ab work, flexibility and agility training, and more. A variety of workouts...
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Healthy Perspective by Maureen Shortt
Sleep.  The number one health complaint among American adults is lack of sleep. Whether it's the inability to fall asleep, or the inability to STAY asleep, it is an important...
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A.M. Boot Camp
Saturdays at 9:30am Kick off your weekend right with an athletic-based workout incorporating sports training drills, strength training, cardio conditioning, kickboxing, plyometrics, ab work, flexibility and agility training, and more! ...
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Healthy Perspective by Jen Pavlica
Are you training hard enough? Although any type of physical activity is better than nothing, some workout plans are far more effective.  Increased intensity throughout various workouts make a huge...
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Healthy Perspective by Colin Kirts
REST... The modern lifestyle often calls for us to be still. Unfortunately, being still does not mean we are inactive. Juxtapose this suggestion with a cat or a dog. Picture...
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Healthy Perspective by Chef Melissa, A la Maison Personal Chef Service
"What's for dinner?" is a question you probably ask yourself just about every day.  But your demanding lifestyle leaves you with little time to think about dinner let alone time...
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Healthy Perspective by Colin Kirts
You too can balance a basket on your head "Do a shoulder roll!... Lengthen your spine... Squeeze, squeeze your glutes when you walk... Don't put your chin up... Don't sit...
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Healthy Perspective by Colin Kirts
Tension, part 1. It seems as if very few people, if any, are completely free of tension. I do not know anyone, in other words, whose ability to move isn't...
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Healthy Perspective by Todd Jones
THE ARCHER PUSH UP Hello Friends, Here is yet another variation of the good old pushup. This one is often used as a progression exercise for working towards  a one...
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Now Offering!!
Small Group Training with Brian Join our workout group on Mondays at 8:30am, Wednesdays at 9:00am and Fridays at 9:00am.  You will sculpt and strengthen your whole body all while incorporating...
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Healthy Perspective by Ed Rumick
Helping your children succeed:  As a parent, what is one of the best things you can do to help your children succeed at Karate and other similar activities? Of course...
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Refer a Friend Earn $100
Attention Members ... Did you know The Solebury Club has a member referral program?   If you love The Solebury Club, tell a friend!!  If two of those friends join on...
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Healthy Perspective by Colin Kirts
"Maybe I'm dehydrated?" Could be! This indicative question seems to be very relevant as of late. Quite often, someone either volunteers the possibility of being dehydrated, or the conclusion is...
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Group Fitness Class Etiquette
We ask our members to respect others when taking our fitness classes 1)  Arrive on time; it is disruptive to interrupt a class once it has started. 2)  Please keep...
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Healthy Perspective by Linda King
Inspiration We all set goals. For some, it's to fit into a wedding dress or tux. For others, a bikini or wetsuit.  Still others, it's to finish a marathon or...
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Healthy Perspective by Maureen Shortt
Ayurveda, the ancient science of health and wellbeing and longevity, recognizes the different energies from one season to the next, not only in nature but in our bodies and minds...
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Meghan's Foundation Benefit - Awsome!
What a great success!!  We were greeted by the Warrior Riders, we honored 21 local fallen heroes, we competed in the Warrior WOD Fitness Challenge and we raffled beautiful gift baskets all to benefit...
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Thanks to our Corporate Sponsors
On behalf of Meghan's Foundation, we would like to thank all of our Corporate Sponsors and volunteers for their help in supporting our first annual fundraising event to benefit local veterans.   ...
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Beautiful Raffle Baskets
Raffle Tickets are on sale now!!  We've got some beautiful baskets!  Stop by and purchase your tickets.  The drawing for all raffle baskets is this Saturday, May 9th.  All proceeds benefit...
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Healthy Perspective by Jen Pavlica
Training Tips for Running a Race Thinking about running a race?  If you are new to running, start with low mileage and gradually increase your distance and speed. Add sprint...
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Healthy Perspective by Chirs Fissel
Teach Your Kids Early About Exercise and Potentially Prevent Low Back Pain! We often don't think about low back pain until we experience it.  Because of the high prevalence of...
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Start Training for the Warrior WOD NOW!
Sign up for the Warrior WOD today and we'll email you the workout so you can start your training ASAP!  Get a leg up on the competition and save $10...
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Healthy Perspective by Chef Theo Petron
Trusting the Skinny Chef "Never Trust a Skinny Chef!"  I wish I had a dollar for every time I've been told that since changing my career from advertising to culinary...
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Would you like to help your local veterans?
Join us on May 9th, 2015 for our first annual fundraising event to support veterans through Meghan's Foundation (meghansfoundation.org).  Featured speaker Congressman Mike Fitzpatrick will attend, along with local veterans groups, a bagpipe...
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Healthy Perspective by Colin Kirts
Take a risk (a shameless plug for The Warrior WOD on May 9th) Last time I wrote to you, we were in the thick of winter, having just begun the...
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Healthy Perspective by Kristina Shea
What is the Warrior WOD Fundraiser that everyone is talking about? The Solebury Club is proud to be hosting our first annual fundraising event to benefit veterans through Meghan's Foundation,...
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Would you benefit from a Spring Detox?
Nutritionist, Maureen Shortt, is conducting a spring group detox workshop on Friday March 27th, from 10:30 to 11:30am.  Start spring off on the right foot.  Here are some of the benefits of...
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Congratulations to Laura Carloni
Laura won our FREE 30 Day Body Transformation Challenge.  Laura stuck to a great workout regimen that consisted of 3 resistance fitness classes a week and as a result she lost...
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Spring Is Here
Get Ready....Spring is here March 20th.  I heard myself say the other day that is was hot outside and realized hot meant 30 degrees?! What was I thinking...well I realized...
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Healthly Perspective by Linda King
How important is a good night's sleep? Imagine these two scenarios: A.  Awake off and on all night, you get up, walk around, go back to bed, hoping the act...
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March Madness Pull - Up Challenge
How many pull-ups can you do?  Check out our March Madness Pull - Up Challenge (a great way to gear up for The Warrior WOD).  Log your personal best for...
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Healthy Perspective by Maureen Shortt
Generosity Did you know that generosity has an effect on your body and your mind? You know the feeling of helping someone with their shoveling, or baking cookies for a...
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Healthy Perspective by Sharon Cloonan
Should Women Weight Train? Yes, I encourage you to!  There are so many benefits you gain from weight training.  You will increase your strength, lose body fat, decrease your risk of...
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Healthy Perspective by Jim Graves
Have you turned 40 or 50 or perhaps 60 years of age and are looking for a way to slow down the rapidly-paced aging process that we're all faced with? ...
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Change of Heart Event - 2/14/15
Heart Disease is the number 1 killer of women.  Learn how to protect yourself as well as your loved ones by signing up for our Change of Heart event on February...
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Healthy Perspective by Ed Rumick
Why do we play the game? With the recent playing of the Super Bowl and with The Solebury Club hosting our Karate Tournament this weekend, competition has been on the...
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Healthy Perspective by Eric Yeager
The controversy over fats To clear things up, we do need fat in our diet, yes that's correct. Before I go into discussing why this is beneficial for your body, I'm...
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Trifecta Workshop
Do you have any muscle or joint pain? Do you tend to over do it and never take time to recover? If so, this complimentary class is for YOU! Please...
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Healthy Perspective by Chris Fissel
"Skinny Fat" is not healthy.  Here is more information about body composition and why the FREE 30 Day Body Transformation Challenge could be a great eye opener for you! The...
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120 Club T-Shirt Day
Congratulations to all of our members who earned a 120 club t-shirt!  Whether you have a 120 Club t-shirt from this year or a previous year please wear your t-shirts to...
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Referral Rewards
Referring a friend to The Solebury Club is the greatest compliment we can receive, so we would like to thank you for recommending a friend.  Here's how our rewards program works....
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30 Day Body Transformation Challenge
FREE 30 Day Body Transformation Challenge! For four consecutive weeks between now and February 28th, you need to commit to participating in three Group Fitness classes a week for four weeks. ...
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Healthy Perspective by Kristina Shea
Train Your Body How To Lose Fat Without Losing Muscle People go on diets all the time and lose the wrong kind of weight, make sure that you are NOT sacrificing your...
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Healthy Perspective by Todd Jones
SIMPLE TIPS TO MAKE YOUR PUSHUPS MUCH MORE CHALLENGING There are many ways to make pushups more challenging and many of them are pretty commonly known: One handed, diamond, putting...
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Healthy Perspective by Colin Kirts
How do you do? Has it seemed as if there is a lot to do, recently?  Perhaps, even, always?  It has certainly seemed this way to me, at least for...
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What's Your New Year's Resolution?
To lose weight?  To get in shape?  To learn something new? During the month of January we are offering FREE Beginner Spinning® classes!  Learn to Spin and burn up to 500...
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Healthy Perspective by Chris Fissel
Low Back Pain: Rest or Work Through It? Eight out of ten people will experience back pain at some point in their lives.  Though the pain can be severe, most...
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Fitness for 2015
Now through January 2015 we are offering special membership discounts with the purchase of a training package. Introductory Gift Offer:  One Free Month with the purchase of 5 training sessions...
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New! Power Yoga
75 minutes of a great workout for all levels!  Get stronger, more flexible and find serenity.Thursday Evenings at 6:30pm All Levels Power Yoga. ...
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Toys for CHOP -Thank You!
Thank you to everyone who donated toys for the Children at Chop!! ...
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Special Gift Card Offer
Due to popular demand our 10% off Gift Card Special will be available Tuesday, December 23rd. Save 10% off your gift card purchases for ONE DAY ONLY!  Gift Cards are...
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Healthy Perspective by Ed Rumick
Did you know The Solebury Club is internationally recognized for Karate? The Solebury Club prides itself in teaching traditional Shotokan Karate with a direct lineage to the founder in Japan....
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In Memory of Beverley A. Pattenden
A certified Oriental medical practitioner and bodywork therapist, artist, yoga instructor, and holistic lifestyle counselor, lost her struggle to lung cancer last week.   For those of you who knew Beverley she...
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New Class
Express Hot Yoga on Saturday mornings at 8:00am.  Enjoy an invigorating 60 minute class of 26 poses. Heat. Sweat. Intensity.  Are you looking to shake up your workout?  . Would you...
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Matthew Renk Foundation Collecting Toys for CHOP
Tis the season for giving!  The Matthew Renk Foundation is donating toys for the children at CHOP who will be spending the holidays in the hospital.  Last year they donated...
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Complimentary Trifecta Theory Class Monday at 6:45pm
Do you have muscle or joint pain? Do you tend to over do it and never take time to recover? If so, this complimentary class is for YOU! Coming in...
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Healthy Perspective by Todd Jones
When You Can't Think of Anything, Just do Something! With the amount of info there is today in regards to working out, it is very easy to get confused about...
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The 120 Club
The year is rapidly dwindling down ... are you close to claiming your 120 shirt?  Every year there is a new design, and this year's design promises to be one of...
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Lose 5 Pounds in 5 Weeks
How would you like to lose 5 pounds by New Years?  It's not too late to sign up for the Slim Down to New Year's Special.  Lose 5 pounds in...
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New Workshop Coming - The TrifectaTheory
Coming in 2015 we will be offering a new workshop called The Trifecta Theory.  This comprehensive restorative workshop will repair and rejuvenate your body while enhancing the fluidity and efficiency of your movements.  This is a...
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Healthy Perspective by Kristina Shea
This week's Healthy Perspective comes from an article that was written for MyFitnessPal.  I chose this article because I have seen this #1 habit to weight loss work over and...
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Healthy Perspective by Rob DeAngelis
Why Yoga?Rob DeAngelis, co-owner of The Solebury Club, is no stranger to living a healthy lifestyle and maintaining peak physical condition.  Not only has he been an accomplished personal trainer...
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Spa Special
Linda Smart, our newest massage therapist, is offering an introductory special.  Buy two 60 minute Therapeutic Massages and get half off the 3rd session.  Learn more about Linda...
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Recover: return to a normal state of health, mind, or strength
Fatiguing workout after fatiguing workout can result in injury and delay the desired results.  Over training can also be stated as under recovery. Recovery differs from rest. Rest is being...
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Healthy Perspective by Melissa Wieczorek
Lighten Up Your Holiday with these Satisfying Swaps The holiday season is upon us once again and if you are anything like me you will eat your way from now...
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New Class - Core Fusion
Give yourself a cross training treat and try this class!Strength, Flexibility, Sweat, Serenity Tuesday and Thursday evenings, 6:30 to 7:45. Core Fusion-yoga combined with pilates and functional conditioning. Strengthen your...
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Halloween at The Solebury Club
If you missed Halloween at The Solebury Club it was a real SCREAM!  Thank you to all of our members and instructors who made it so much fun! Zumba BarreFit...
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Try A Class in November
For all of our loyal members, we would like to give you the opportunity to try our classes! During the month of November, no matter what your membership level, Bronze,...
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The 120 Club
According to the health care industry, working out at least 120 days per year is an important part of a healthy lifestyle.   We here at the Solebury Club wholeheartedly agree!!  If...
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Now Offering Small Group Training
Have you always wanted to work with a personal trainer but the cost didn't fit into your budget?   Would you like your fitness experience to be fun yet focused on quality?  Would you like...
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Healthy Perspective by Colin Kirts
Why go barefoot?   Part 1 A potentially presumptuous and unnecessary disclaimer: ...this is not an attempt to convince anyone to start walking or running with or without a particular shoe,...
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Healthy Perspective by Ed Rumick
Should your 3 to 5 year old children be involved in athletic activities? Did you know that there is a great window of opportunity to optimize your child's coordination and...
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Halloween Spin
Irene will be having her special Halloween Spin on Tuesday, October 28th at 9:00am.  Wear your costumes and enjoy the ride!  Sign-up at the Front Desk. ...
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Healthy Perspective by Jen Pavlica
The Importance of  Protein Post Workout While working out with weights can help build muscle, your results will be far from optimal if you do not follow proper nutritional procedures....
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Welcom Eric Yeager!
Eric is a recent graduate from Temple University with a Bachelor of Science degree in Exercise Sports Science.  Eric comes to The Solebury Club after completing a six month internship...
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THREE NEW CLASSES
Max Burn 800Saturdays at 9:30am with EricA total body workout including strength and endurance that maximizes cardiovascular capacity and fat burning.  This high intensity interval training class includes a challenging mix...
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Healthy Perspective by Chris Fissel
Oh, What a pain in the neck! At some time during our lives, most of us will experience neck pain.  Symptoms can present as local discomfort in the neck, upper...
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10% off for Solebury Club members
All Solebury Club members will receive a 10% discount at Mojito Cuba Caribe, a Cuban Bar and Bistro on Main street in New Hope when you show your Solebury Club membership card. ...
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Congratulations to "Team Solebury Club"!!
"Team Solebury Club" placed 3rd in The NexLevel Olympic Games this weekend.  The Solebury Club competed against other local fitness centers and crossfit gyms to raise money for Mantle Cell Lymphoma.  Our Dream...
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Healthy Perspective by Melissa Wieczorek
Recipes and Tips for Fueling Your Student Athlete As school gets back underway so do our children's sports activities, which means countless hours of driving back and forth to practices...
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Three Day (non-fasting) Detox
Nutritionist, Maureen Shortt, will be conducting a group detox workshop on Friday, October 3rd from 8:30 - 10:00am.  Start the fall off on the right foot!  What are some of...
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Beginner Spin on Tuesday
Wondering what Spinning® is all about?  Want to try it?  Here's your chance!  On Tuesday, September 30th at 10:30am, Irene will show you proper bike set-up and take you through a...
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Healthy Perspective by Kristina Shea
What really makes us fat?  Do we put too much emphasis on counting calories?  I read an interesting article on a study that found "Cutting Back On Carbs, Not Fat, May Lead To More Weight...
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Healthy Perspective by Jim Graves
Have You Been Avoiding the Weight Room? Lifting weights is primarily thought of as a way of increasing muscular size, strength and power, and while this is certainly one of...
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Healthy Perspective by Heather Hart
"Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime."  Maimonides In the spirit of teaching...
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Biggest Winner Starts Soon!
The Biggest Winner Sign up is going on now.  Give yourself 12 weeks to transform your body.  We will support you with: trainers, nutritionist, knowledgeable fitness & yoga instructors, massage therapy,...
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Cardio Sport RESCHEDULED
Try the hottest class in the market today!  Cardio Sport TM.  Fun, high intensity, athletic conditioning in a unique, highly motivational group exercise environment.  ONE DAY ONLY!!  Don't miss it!!  Change...
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Fourth Season of the Biggest Winner
Who will be this Fall's Biggest Winner?  The 4th season of the Biggest Winner will begin on September 15th.  Our last Biggest Winner, Carlos Rojas pictured here with his trainer Jim Graves, lost...
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Healthy Perspective by Colin Kirts
Om, interrupted? "The most effective way to truly benefit the world around you is to take care of yourself." These words keep flowing through me. Admittedly, at first, this advice...
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New Fall Schedule!
We've got a GREAT fall schedule starting September 2nd!! Try a new class like Back to Basics, Kids Yoga or Kids Agility.  On Mondays start your day with Colin's class, Back to Basics...
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On Sale Now!
Beautifully designed Meghan's Foundation "T" Shirts are on sale now at the Front Desk for a limited time!  These t-shirts, only $20 support a great cause. Meghan's Foundation is a 501c(3),...
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Class Schedule Change
Beginning Wednesday, August 20th Kickboxing class will be at 9:00am and TRX class will be at 10:00am.  Get your cardio workout in the Kickbox class then strengthen your core in...
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Speed, Balance & Coordination for Kids!
Beginning Wednesday, September 3rd we will be offering two NEW classes for kids ages 6-13. Kids Yoga from 4:55 to 5:45pm for flexibility and relaxation of body and mind Kids Agility from 5:45 to...
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Healthy Perspective by Maureen Shortt
SAY GOODBYE TO FALL ALLERGIES Every year, as soon as the ragweed blossomed, Fred's eyes would water; his nose would get itchy and run, and he knew he would be...
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Monaco Family Benefit
The Monaco family, who have been Solebury Club members for years, recently lost their home to fire.  Fortunately, everyone survived with a few family members suffering from burns, but the family lost their home and...
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Healthy Perspective by Chris Fissel
Effects of Exercise on Decreasing Pain and Improving Function in Patellofemoral Knee Pain by Chris Fissel Patellofemoral pain is the most common condition in individuals under 50 with knee complaints,...
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New Class-Back to Basics
Back to Basics, with Colin Kirts on Wednesdays at 8:00am and Saturdays at 8:30am.  Remember being a kid and playing for hours on a jungle gym?  Add some diversity to your workouts and...
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Kids Summer Dance Camps
Come join the fun and spend a week dancing with Mary Tawa!  Your child will enjoy the gracefulness of ballet, a fun craft that we will incorporate into creative movement,...
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Healthy Perspective by Kristina Shea
Class Highlight CROSS FUNCTIONAL TRAINING with Jennie Pavlica Do you enjoy weight training?  Have you always been a little curious about CrossFit, but not interested in lifting extreme weights?  If...
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Instagram
The Solebury Club is now on Instagram.  Follow us at thesoleburyclub. for images of classes, café specials, workouts, yoga poses and much more...
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Start Your 30 Day Challenge Today
This challenge is a great way to compliment your regular workout routine and tone your abs & glutes for summer ...
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Healthy Perspective by Melissa Wieczorek
Greek Yogurt – Recipes and Tips Beyond Breakfast Entertaining this weekend? Here's a quick and easy tip to lower fat and calories without sacrificing  taste.  Yogurt has long been consumed...
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Sensei Rob DeAngelis
Sensei Rob DeAngelis will be traveling to Hungary next week for AJKA-I  Instructor Camp.  Sensei DeAngelis is 1 of only 7 instructors in the  world to achieve the rank of...
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Healthy Perspective by Kristina Shea
I would like to share an informative article written by Mark Paulsen, a fitness editor and coach who describes the difference between Muscle Management and Weight Management.   Did you know...the average American...
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3 Day Detox
If you missed the chance to sign up for the non-fasting 3 Day Detox last Friday it's not too late.  We are offering access to the detox workshop to do...
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We Have A Winner!
Congratulations to Carlos Rojas and the red team coach Jim Graves, for placing first in The Biggest Winner Challenge.  Carlos came into the final weigh in with some remarkable results.  Carlos lost a total...
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Do you need a healthy detox?
Nutritionist, Maureen Shortt, will be conducting a group detox workshop on Friday 6/13/14 from 8:30 - 10:30am.  It's not too late to kick off the summer on the right foot.  This...
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Congratulations to Natalie Fleischacker
Natalie for achieved the greatest percentage of weight loss for the "What do you weigh in May" contest.  Natalie will enjoy a complimentary sports massage for her achievement.  Great job...
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Monkey Bars in the Karate Studio?
Have you noticed the monkey bars in the dojo?  Be on the lookout for our innovative new class to begin later in June.  Explore your human potential, by going back to the...
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Biggest Winner to be revealed Friday June 6th
The biggest winners will compete in their final challenge Monday night and then kick it into high gear all week for the final results celebration Friday night!  Its going to be an exciting week!...
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Biggest Winner News
The Biggest Winner Challenge was all about balance on Tuesday.  Congratulations to the Red Team who won the Balance Challenge!  Thanks to Cathleen George Orthodontic Specialist for Sponsoring our Biggest...
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What Do You Weight In May?
Remember Monday, June 2nd is the official weigh in day for those of you who enrolled in the "What Do You Weigh in May Challenge".  Good luck to all participants!!...
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Contestants Race to the Finish Line
  The Biggest Winners competed in another exciting challenge           which had the contestants racing to the finish line. Congratulations to Carlos Rojas and Jennifer Ross for winning the team...
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Have you tried Vinyasa Yoga yet?
Athletic types love its sweaty side, but find that after a while the mental benefits start catching up with their flexibility and strength.  Check out our schedule for all of...
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Biggest Winner Update
The Biggest Winners just hit the half way marker with less than six weeks to go.  Currently the Red team is leading the way with the most points earned, however...
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Got Tight Muscles?
Do you struggle with overall muscle tightness and/or joint discomfort?  Try this great new therapy with Heather Hart called Core Release and Isolated Stretching.  This unique interactive stretching will improve your range...
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What Do You Weigh In May?
Do you want to drop a few pounds?   Here's your chance to shape up in time for the summer!  We are offering encouragement and rewarding members who achieve the greatest improvement in their health...
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Biggest Winner Challenge
The Biggest Winners kicked it up a notch this week during the team challenge with a very competitive obstacle course.   Congratulations to the Green Team and their coach Jennie Pavlica for coming in first place! Thank...
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Do You Know How To Stretch?
Cailen Ascher show you how properly stretch...Learn More...
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Bring a Friend for FREE
Bring a friend on Wednesday, April 23 and we'll waive the guest fee!  Share what you love about The Solebury Club with your friend for the whole day!  Bring them to your favorite classes, after...
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Biggest Winner Update
The Biggest Winners are a competitive bunch.  With one month down our contestants are getting, faster, leaner and stronger.  Congratulations to all contestants for staying motivated.  Keep up the great work!...
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In Honor of Matt Renk Blood Drive
In Honor of Matt Renk Blood Drive on Monday May 5th from 3pm to 8pm at Holicong Middle School – Aux Gym You are eligible if your last donation was...
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Biggest Winner Challenge #1
The Biggest Winners are doing great, they just competed in their first challenge - a mile race with six tough climbs.  Great effort by all and a special congratulations to Carlos for winning...
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What an Amazing Week!
The Biggest Winner's had an amazing first week.  Cumulatively, our contestants have dropped 20lbs in one week!  Way to Go!...
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Workout with Your Friends
We know it's more fun to workout with friends.  Have two of your friends join and we will reward you with a $100 credit towards your membership dues....
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Let's Get Connected
Which social media sites are you engaged in?  "Like" us on facebook for club happenings, fitness tips, links to special events, Café specials and much more.  Click here to get connected...
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New Class
Just in time for Spring!  Cross Functional Training with Jen begins Thursday, March 6th at 8:30am.  Get yourself in shape with this full-body high intensity workout that includes functional movements while...
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Get Fit for the Summer!
This week we kick off the 3rd season of The Biggest Winner.  It's not too late to sign up.  Last season's winner lost 35 pounds.  Get fit by the summer! We have...
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BIGGEST WINNER "Season 3"
The BIGGEST WINNER! We have designed The Biggest Winner Program to keep you motivated and on track to achieve your health and fitness goals. This comprehensive, encouraging three month...
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Trainer's Tip
Tips to effectively work the glutes "The glute muscles are essentially pushing muscles. Three key motions to help work this area are squats, lunges and step-ups. Running and rowing will certainly...
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Tell a Friend to Join Now and Earn $100
Join now, accrue at least 60 visits during your first six months and we'll pay you $100!  We WANT you to achieve your fitness goals and here's your chance to earn $100...
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Vote For Us!
The Solebury Club was nominated the The Best of Bucks in the 2014 Happening List.  Please click here and vote for us!  Thank you!...
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Change of Heart Event February 15th
Did you know heart disease is the No. 1 killer of women?  Killing approximately one woman every minute. Please watch this video and plan to join us on February 15th...
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Bring A Friend For Free
On Saturday February 15th, The Solebury Club is teaming up with The American Heart Association and Self Magazine to host a "Change of Heart" workout event.  Solebury Club members, as...
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NEW Spin Class!
Get a great cardio burn before the weekend!  Spin with Amy on Friday mornings at 9:30am....
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Kids Zumba Few Spaces Remain
Does your child, age 7-12 love to dance?  If so, they will love this hip shakin', heart pumpin' Zumba class designed especially for them!  Kids Zumba Winter session starts January 20th for...
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Class Schedule Changes Saturday & Sunday, January 25 and 26
Due to the scheduling for the 2014 Karate Symposium on January 24-26, the following classes will be cancelled.  On Saturday, January 25th:  Total Strength with Jen at 8:30am, Vinyasa 1-3...
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Animal Flow got Great Reviews!
Animal Flow received great reviews come out and give it a try!  What is Animal Flow?  It is the new primal workout combining animalistic movements with elements of Parkour, break...
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Redcord FREE DEMO
FREE Demo this Thursday, January 16th, 8:30-10:30am Redcord Semi-Privates with SherylMondays 10:30-11:30am or Thursdays 8:30-9:30amWhat is redcord?  It's a suspension exercise and neuromuscular training system..."The Common Thread" between injury, health and optimal fitness. ...
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Biggest Winner!
Congratualtions to Ann Marie McShea for winning the 3 month challenge with an impressive 13% weight loss!  Great job to coach/trainer Colin Kirts as well.  Ann Marie earned a $500 Solebury...
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Membership Has It's Rewards
For all of our loyal members we are offering a $100 Service Gift Card for only $50.  The Service Gift Card is good towards, massages, new personal training sessions, and...
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Group Fitness Schedule Changes
Now you can take TRX class twice a week!!  Starting this week, December 16th we are offering TRX on both Mondays at 9:30am and Wednesdays at 9:00am.  Build strength, power, balance,...
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Biggest Winner Updates
The final Biggest Winner Challenge takes place Monday at The Doylestown Rock Gym!  We have seen tremendous progress from all of our contestants over the last three months.  The winner will...
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Green Monday Holiday Sale!
Save your Green this holiday season with our Special Green Monday Sale!  Buy a $100 Membership Gift Card for ONLY $10!  Phone orders accepted. Sale Begins Monday December 9th.  Give the...
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Biggest Winner News
Congratulations to The Yellow Team for winning the Tug of War and Hand Stand Challenge Thank you to Jules Thin Crust of Doylestown for sponsoring our Nutrition based Game Show Quiz for The...
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Meet Personal Trainer Jim Graves
Work through the holidays with Jim.  His motto:  "Don't just wish for it, work for it!"  Check-out his video click here....
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Member Appreciation Sale
One day only!  BLACK FRIDAY  Member Appreciation Sale!!! Purchase a $100 Service Gift Card for only $50!  Service Gift Cards are Redeemable for: Massages, Training Sessions or Semi-Private Classes.  Limit 1...
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Give the Gift of Health
The BIGGEST Black Friday Sale Ever!!!  One day only!  Purchase a $100 New Membership Gift Card for only $10!  Give the Gift of Health with a New Membership for that...
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Do you plank correctly?
Do you plank correctly? Test yourself for 30 seconds (be as rigid as possible) 1. Drop to a plank on forearms 2. Place a pillow, yoga block, or soccer ball...
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Biggest Winner Update
Thank you Door to Door Organics for sponsoring our Biggest Winner BALANCE Challenge.Anne Marie McShea won a $100 Gift Certificate to support a healthy BALANCED diet....
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Meet Our New Instructors
Carey Campbell:Carey teaches a high intensity 45min Pump class incorporating intervals of weights and cardio alongside HIIT training on Mondays at 8:45am.  She will also be alternating teaching the Pump Fusion...
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Respiratory Bodywork Treatments
As we move through Autumn and into cold & flu season, Beverley will offer specific treatments to strengthen your body and respiratory system. Our respiratory systems rid the body of toxins while...
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Rockin' Fund Raiser This Friday
A gala fund raising event for Meghan's Foundation will be held the evening of Friday, November 8th, 2013 at the Triumph Brewery, in New Hope, PA. All proceeds from the...
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Biggest Winner Express Results
Congratulations to Anne Marie McShea for winning The Biggest Winner EXPRESS!  She achieved a weight loss of 8.7% in the 6 week weight loss contest. Anne Marie won a $250 gift certificate to The...
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Biggest Winner Half-Way Mark
Participants in The Biggest Winner contest have just reached the half-way point and they are making great progress.  Thank you to  in Buckingham Green for sponsoring our last fitness challenge...
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Chef Melissa on the cover of Moxie Woman magazine
Our very own Chef Melissa of A la Maison Personal Chef Service is on the cover of Moxie Woman magazine!  Taking Cooking Personally..."Don’t use the word “caterer” around personal chef...
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What motivates us?
We all have great intentions when it comes to setting new goals for ourselves, so what stops us from achieving our greatest potential?  Many times we fall short of reaching...
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Biggest Winner Update
Colin's Yellow team takes the lead in the Biggest Winner Couple's Challenge.  Great effort by all!!   ...
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October Push-Up Challenge
PUSH-UPS! They were once easy and they can be again.   Final stretch of the 30 day push-up challenge.  Finish Strong!!...
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Video of The Solebury Club competing in NexLevel Olympic Games
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New Pilates Mat Class - Thursday at 8:30am
This class will focus on the classical Pilates Mat exercises of legendary physical trainer Joseph Pilates. It will also include a body of work known as "Before the Hundreds and...
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The Solebury Club "Rocks the Tire Flips"
The Solebury Club had two teams compete against other local health clubs in an Olympic Games Fundraiser. Great job by all participants and Congratulations to our "All Star" Trainers who...
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The Biggest Winner Mile Race
Teamwork and motivating coaches is what makes The Biggest Winner's successful. Great work by all participants and Congratulations to JP and the Red Team for winning the first challenge! ...
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The Biggest Winner
Thank you to Sports Authority for sponsoring The Biggest Winners in the mile race!  Congratulations to JP for winning the first challenge and to all the contestants on their achievement. Here...
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