Beginner Spin on Tuesday

Wondering what Spinning® is all about?  Want to try it?  Here's your chance!  On Tuesday, September 30th at 10:30am, Irene will show you proper bike set-up and take you through a 30minute ride coaching you every step of the way.  Come into the Spin studio, located right off the Cafe and learn a new cardio work out on Tuesday.  You can burn 500 calories in a 60minute Spin® class!

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