Blog: Nutrition and Self-Care for Trauma

Are you dealing with stress, trauma or anxiety? Many of my clients have stressful jobs or personal situations that interfere with their nutrition and their overall health. Stress causes inflammation which is at the root of just about every disease or symptom we experience. Nancy's latest blog includes helpful nutrition and self-care tips to work into your daily routine, a video interview with a trauma expert and a meditation you can use anywhere!

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