Change It Up


Change It Up....Fridays at 9:30am

Energize your Friday morning with a workout that will keep you guessing. The best results will come from pushing yourself to do the unexpected. Insanity, P90X, Ab Shredding, Cardio Knockout, Strength Circuits, and more.

Play your fitness wildcard and raise your physical and mental state to the next level! Everyone is welcome!  Workouts can be adjusted to fit the needs and goals of all participants.

Join Kathy Gebeau on Friday mornings at 9:30 for Change It Up.
Come on try something new and have fun!


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