Fall Detox

Do you need a healthy detox?

Club Nutritionist, Maureen Shortt, will be conducting a fall group detox workshop on Friday October 9th,  from 10:45 – 11:45am.  You can also do this cleanse online.  Fall is the perfect time to let go of toxins.  Here are some of the benefits of doing a detox:

Reset your fat burning metabolism!
Reset your digestion 
Combat fall allergies
Burn toxins
Improve immunity
Improve your mood
Increase your energy levels
Increase your mental focus

This 3 day detox allows you to continue with your workout schedule and gives you access to a Facebook forum to ask questions along the way.  Sign up at the front desk. The cost is $50 per person, for both members and non-members.  Prizes of items to help you with the detox will be drawn at the meeting on Friday.  If you have done this cleanse before, you may be eligible to do the 14 day BIG cleanse.  Contact Maureen for more info at maureenshortt@gmail.com

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