Got Tight Muscles?


Do you struggle with overall muscle tightness and/or joint discomfort?  Try this great new therapy with Heather Hart called Core Release and Isolated Stretching.  This unique interactive stretching will improve your range of motion, decrease pressure in the lumbo-pelvic hip complex, get you energized and improve your overall athletic performance.  30 minutes is all you need!  No oils, no need to disrobe.  It's a perfect way to reward your body for all of your hard work.


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