Healthy Perspective by Jim Graves

Have you turned 40 or 50 or perhaps 60 years of age and are looking for a way to slow down the rapidly-paced aging process that we're all faced with?  Well, perhaps grabbing hold of and reading a copy of the book entitled 'Younger Next Year' will be just the answer you've been looking for on exactly how to go about turning back your biological clock!

"Younger Next Year (co-authored by Chris Crowley and Dr. Henry Lodge) is a breakthrough book for men (the one for women is called Younger Next Year For Women) and --as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men and women 50 years or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties:  to enjoy life and be stronger, healthier, and more alert; to stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This book is the real thing, a program that will work for anyone who decides to apply himself to 'Harry's Rules.'

"Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken and extremely funny, and alway utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: exercise six days a week (while keeping it fun), quit eating crap and eat what you know you should, connect to other people and commit to feeling passionate about something, all resulting in nothing less than a complete shift in our view of how we age:  train for it and have a ball."

Younger Next Year is one of the most entertaining and amusing books on aging that I've read, giving sound, motivational advice on exactly how to proceed in this endeavour of turning back our biological clocks.  A Florida physician writes: "The strong points of this book are its humorous, easy-to-read style, and its emphasis on the fact that exercise and what we eat will not just make us feel better and look younger but will actually help us to live longer. The authors provide ample factual material to bolster their case, and then outline in detail what you have to do to get on board in terms of the types and amounts of excercise and details about the right foods to eat. I have read several books on health and aging and this one is probably the best."

I urge you to get a copy of Younger Next Year. This book will inspire you to take better care of your body and to live a longer, healthier, and happier life!

Click here to learn more about Jim Graves

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