New Workshop Coming - The TrifectaTheory

Coming in 2015 we will be offering a new workshop called The Trifecta Theory.  This comprehensive restorative workshop will repair and rejuvenate your body while enhancing the fluidity and efficiency of your movements.  This is a hands-on workshop taught by three talented instructors uniting their specialties:  Heather Hart, Linda King, and Colin Kirts.

*Our next complimentary preview session for members ONLY is on Monday, December 8th at 6:45pm in the karate studio.

Here's what personal trainer Jim Graves had to say about his experience with the Trifecta Theory this past Tuesday - "I can't begin to tell you how happy I am about how GREAT I feel.  Yesterday was magical.  The aches and pains I've had for so long are gone!  Yesterday I was really sore later in the day (what a workout that was). Now I feel wonderful.  Thank you, thank you!  I can't wait to do this Trifecta again!"  Mark your calendars for the next complimentary session.  You won't want to miss this opportunity to learn how to restore your body and feel better after a workout.

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