FREE Demo this Thursday, January 16th, 8:30-10:30am

Redcord Semi-Privates with Sheryl
Mondays 10:30-11:30am or Thursdays 8:30-9:30am

What is redcord?  It's a suspension exercise and neuromuscular training system..."The Common Thread" between injury, health and optimal fitness.  Improve strength, muscular endurance, balance, coordination, and core muscle stability.  You HAVE to try it, it's a GREAT workout!  Semi-Private redcord classes are $60 per person per class (2 person min/max).  Must sign-up at least 24 hours in advance.

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