Tabata Bootcamp on Thursdays

Join Aesha on Thursdays at 9:30am for Tabata Bootcamp!

Tabata bootcamp is the perfect mix of strength and cardio. It incorporates short bursts of work going from hard to hardest followed by minimal rest. Every aspect in how Tabata Bootcamp™ is taught reinforces positive change and strengthens the body and mind to create long term success. It's FAR FROM your average bootcamp class!

There's a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit! For years, we've been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

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