Nutrition

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MAUREEN SHORTT

With over 20 years of clinical practice, Maureen Shortt brings a wealth of experience. She holds a Bachelors's degree in Education and a Master's degree in Nutrition and Counseling. She is a Fellow of the American Institute of Stress, a certified yoga instructor, and an Ayurvedic educator and practitioner.

Maureen has developed and managed nutrition, stress management, and yoga programs for individuals and groups nationally including PECO, AT&T, SaraCity Workout, and the American Association of Aerobics Instructors. She was senior trainer with Beacon WorkLife Connections, the largest employee assistance company in Bucks County, PA, for whom she developed the "Working Well" program for the US Navy. She is currently Nutritionist, and Director of Yoga for the Solebury Club.

Maureen says "We will work in measurable increments, so that modifications become habits that sustain your weight, your immunity, your hormones, your blood sugar and your moods."

These habits pay off in:

  1. knowing your constitution (are you a hummingbird, a tiger, or an elephant?)
  2. knowing your constitutional imbalances (dealing with the CAUSE not the symptoms)
  3. eating according to your constitution (for energy, satisfaction, and results)
  4. seasonally detoxing and rejuvenating (support your natural cleansing ability)
  5. exercising for your constitution (are you burning bodyfat or muscle?)
  6. getting better sleep (muscle is built during sleep)
  7. firing up your metabolism (it's easier than you think)

I will help you to help yourself to better health now and throughout your life.
Stop dieting-it doesn't work!
Stop dealing with symptoms-get to the cause!
Stop repeating the same cycles of weight gain and loss, allergies, low immunity, cravings, and hormone swings-get balanced.