Nutrition

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NANCY POPKIN

"It is my mission to inspire and enable those I reach to make the connection between physical movement, what we eat, how we eat and how we function at work, at play and in relationships. With that awareness and approach, we can achieve anything."

- Nancy Popkin, The Solebury Club Certified Nutritionist


From childhood to our senior years our nutrition needs change with our lifestyle, health and physical activity. There is no one-size-fits-all approach to healthy eating. Foods that are good for one person may not be for another. We don't hand everyone the same list of foods and meal plans. Counseling is custom to each individual's needs and situation. The Solebury Club offers nutrition counseling and programs to support members and their families through every stage and phase of life.

Nancy has experience counseling clients in all aspects of nutrition including:

  • Weight loss, cravings, stress eating & emotional eating
  • Disease management (high blood pressure, cholesterol, diabetes, cancer, auto-immune disease & prevention)
  • Increase energy & immune function
  • Reduce symptoms and manage food intolerances
  • Manage stress, time & lifestyle issues
  • Athletic competition & training
  • Children & teens - unique curriculum for overweight and picky eating
  • Family nutrition issues, including food allergies
  • Healthy cooking

One-on-one Counseling:

  • Weekly or bi-weekly sessions by phone or at The Solebury Club
  • Initial assessment
  • Custom food plan, prep plans and schedules
  • Written support materials - including session notes
  • Collaboration with club trainers
  • Support for changing habits
  • Accountability
  • Ongoing email support



Single sessions: $125, 4 session package: $435




MAUREEN SHORTT

With over 20 years of clinical practice, Maureen Shortt brings a wealth of experience. She holds a Bachelors's degree in Education and a Master's degree in Nutrition and Counseling. She is a Fellow of the American Institute of Stress, a certified yoga instructor, and an Ayurvedic educator and practitioner.

Maureen has developed and managed nutrition, stress management, and yoga programs for individuals and groups nationally including PECO, AT&T, SaraCity Workout, and the American Association of Aerobics Instructors. She was senior trainer with Beacon WorkLife Connections, the largest employee assistance company in Bucks County, PA, for whom she developed the "Working Well" program for the US Navy. She is currently Nutritionist, and Director of Yoga for the Solebury Club.

Maureen says "We will work in measurable increments, so that modifications become habits that sustain your weight, your immunity, your hormones, your blood sugar and your moods."

These habits pay off in:

  1. knowing your constitution (are you a hummingbird, a tiger, or an elephant?)
  2. knowing your constitutional imbalances (dealing with the CAUSE not the symptoms)
  3. eating according to your constitution (for energy, satisfaction, and results)
  4. seasonally detoxing and rejuvenating (support your natural cleansing ability)
  5. exercising for your constitution (are you burning bodyfat or muscle?)
  6. getting better sleep (muscle is built during sleep)
  7. firing up your metabolism (it's easier than you think)

I will help you to help yourself to better health now and throughout your life.
Stop dieting-it doesn't work!
Stop dealing with symptoms-get to the cause!
Stop repeating the same cycles of weight gain and loss, allergies, low immunity, cravings, and hormone swings-get balanced.

 

I never really was concerned with my body image that much. I got into lifting weights from an odd kind of place.It wasn't necessarily like, I'm not happy with my body I need to change it, it was more like, I'm not happy with my life and I need to do something. And I just fell in love with it.

I am the angry nutrition guy, but you can call me Jordan. I am angry because of the matrix of misinformation in the world of nutrition and fitness. We make 200 food decisions every single day. 200.

We are bombarded with super foods and detoxes, cleanses and juices that over promise, under deliver, and screw up our metabolism. Even if it helps us reach our desired weight loss or body composition goals, what did we learn? As soon as we go back to our old habits, we gain all of the weight back and more, starting at square one, looking for the next quick fix or miracle fat loss fad diet to implement for a few weeks of suffering. Rinse and repeat.

What I offer you is evidence based approaches fused with practical application so you can look, feel and perform better now.

Not tomorrow, not next week, but RIGHT NOW. https://www.theangrynutritionguy.com/