"It is my mission to inspire and enable those I reach to make the connection between physical movement, what we eat, how we eat and how we function at work, at play and in relationships. With that awareness and approach, we can achieve anything."
- Nancy Popkin, The Solebury Club Certified Nutritionist
From childhood to our senior years our nutrition needs change with our lifestyle, health and physical activity. There is no one-size-fits-all approach to healthy eating. Foods that are good for one person may not be for another. We don't hand everyone the same list of foods and meal plans. Counseling is custom to each individual's needs and situation. The Solebury Club offers nutrition counseling and programs to support members and their families through every stage and phase of life.
Nancy has experience counseling clients in all aspects of nutrition including:
Single sessions: $125, 4 session package: $435
Coming Soon: group programs, events and classes integrated with other departments of the club.
With over 20 years of clinical practice, Maureen Shortt brings a wealth of experience. She holds a Bachelors's degree in Education and a Master's degree in Nutrition and Counseling. She is a Fellow of the American Institute of Stress, a certified yoga instructor, and an Ayurvedic educator and practitioner.
Maureen has developed and managed nutrition, stress management, and yoga programs for individuals and groups nationally including PECO, AT&T, SaraCity Workout, and the American Association of Aerobics Instructors. She was senior trainer with Beacon WorkLife Connections, the largest employee assistance company in Bucks County, PA, for whom she developed the "Working Well" program for the US Navy. She is currently Nutritionist, and Director of Yoga for the Solebury Club.
Maureen says "We will work in measurable increments, so that modifications become habits that sustain your weight, your immunity, your hormones, your blood sugar and your moods."
These habits pay off in:
I will help you to help yourself to better health now and throughout your life.
Stop dieting-it doesn't work!
Stop dealing with symptoms-get to the cause!
Stop repeating the same cycles of weight gain and loss, allergies, low immunity, cravings, and hormone swings-get balanced.