Blogs


May's Vinyasa Pose of the Month – Padmasana or Full Lotus
Fri, May 12th, 2017

"May I learn to live like the lotus flower, content in muddy water." Lotus Posture...
[ Learn More ]
CONTEMPLATION-BLANKET WASHING SEVA(Selfless Service) TIME
Wed, May 10th, 2017

Who doesn't love our blankets? They give us support, and warmth. They help with our...
[ Learn More ]
CONTEMPLATION-Being Open To Now
Sun, Apr 2nd, 2017

Do you know what is at the very heart of spiritual awakening? I'm not going...
[ Learn More ]
CONTEMPLATION-Making Meditation A Habit
Fri, Feb 24th, 2017

A UCLA study published in JAMA showed that adults who meditated slept better than those...
[ Learn More ]
Vinyasa Pose of the Month for March - Astavakrasana
Fri, Feb 24th, 2017

Astavakra is the name of a sage.  While still in his mother's womb, he heard...
[ Learn More ]
FEBRUARY CONTEMPLATION-Love
Fri, Jan 27th, 2017

What does love mean to you as a yogi? In your classes, in your home...
[ Learn More ]
Vinyasa Pose of the Month – February, 2017- Kapotasana
Fri, Jan 27th, 2017

In Light on Yoga, Mr. Iyengar rates Kapotasana, or Full Pigeon a  21/60.  He rates...
[ Learn More ]
CONTEMPLATION-One Word
Mon, Jan 2nd, 2017

Most of us start the new year with a long list of resolutions. The list...
[ Learn More ]
Vinyasa Pose of the Month for January – Planks
Wed, Dec 28th, 2016

Yoga is a balance of strength and flexibility.  We need to be strong but not...
[ Learn More ]
CONTEMPLATION-Resolve To Meditate
Wed, Dec 28th, 2016

Meditation as listening-what a great definition of meditation. Listening within the silence that is at...
[ Learn More ]
Savasana or Final Relaxation Pose
Mon, Dec 5th, 2016

The word Sava means a corpse.  In Savasana you are meant to imitate a corpse,...
[ Learn More ]
CONTEMPLATION- Holiday Season Yoga
Mon, Dec 5th, 2016

During the busy holiday season, it can be easy to lose your connection to your...
[ Learn More ]
CONTEMPLATION- Silence
Wed, Nov 2nd, 2016

As we move into the holiday season we can take our yoga with us. Ultimately,...
[ Learn More ]
CONTEMPLATION-Who You Are
Sun, Oct 2nd, 2016

There is a you whom you THINK you are. And there is a you whom...
[ Learn More ]
October 2016 Vinyasa Pose of the Month – Tittibhasana or Firefly
Thu, Sep 29th, 2016

The word Tittibha means an insect like a firefly.  This is an arm balancing...
[ Learn More ]
Vinyasa Pose of the Month – Sirsasana or Headstand
Mon, Sep 5th, 2016

Sirsa means head, Asana means posture.  This posture is head posture or Headstand. One time,...
[ Learn More ]
CONTEMPLATION-Meditation
Mon, Sep 5th, 2016

Most people know they need to meditate, and, in fact, they WANT to meditate. The...
[ Learn More ]
CONTEMPLATION- Point of Change
Mon, Aug 1st, 2016

What is a 'point of change'? It's an intriguing expression, isn't it? Consider something that...
[ Learn More ]
Vinyasa Pose of the Month - Dwi-Pada Viparita Dandasana
Mon, Aug 1st, 2016

Dwi means two Pada means foot, Viparita means reverse or inverted Danda means staff pose...
[ Learn More ]
Vinyasa Pose of the Month - Vrischikasana
Tue, Jul 5th, 2016

Vrischikasana – Scorpion Posture You can see how this posture got its name; it looks...
[ Learn More ]