Blogs


CONTEMPLATION- Authenticity
Thu, Oct 12th, 2017

Everyone seeks to be authentic, to be genuine, to live their truth and their purpose....
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September Pose of the Month - Eka Pada Koundinyasana I
Wed, Oct 11th, 2017

Vinyasa pose of the Month – Eka Pada Koundinyasana I Eka = Onepada = Leg...
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CONTEMPLATION- Revelation
Sun, Sep 3rd, 2017

Your yoga is inherent in you and in all, in every moment. Yoga is the...
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August's Pose of the Month - The Transition from Wide Legged Forward Fold to Headstand
Thu, Aug 3rd, 2017

This month our focus will be on two poses; Wide Legged Forward Fold (Prasarita Padottanasana)...
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CONTEMPLATION - Saying Yes
Wed, Aug 2nd, 2017

I had a time when my children were in elementary school when I was doing...
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July's Vinyasa Pose of the Month – Visvamitrasana
Tue, Jul 11th, 2017

This pose is named after an ambitious king who became a sage by a lot...
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CONTEMPLATION - ALIVE!
Tue, Jun 6th, 2017

Aliveness! A body that breathes and moves is alive. But that aliveness can be full...
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May's Vinyasa Pose of the Month – Padmasana or Full Lotus
Fri, May 12th, 2017

"May I learn to live like the lotus flower, content in muddy water." Lotus Posture...
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CONTEMPLATION-BLANKET WASHING SEVA(Selfless Service) TIME
Wed, May 10th, 2017

Who doesn't love our blankets? They give us support, and warmth. They help with our...
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CONTEMPLATION-Being Open To Now
Sun, Apr 2nd, 2017

Do you know what is at the very heart of spiritual awakening? I'm not going...
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CONTEMPLATION-Making Meditation A Habit
Fri, Feb 24th, 2017

A UCLA study published in JAMA showed that adults who meditated slept better than those...
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Vinyasa Pose of the Month for March - Astavakrasana
Fri, Feb 24th, 2017

Astavakra is the name of a sage.  While still in his mother's womb, he heard...
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FEBRUARY CONTEMPLATION-Love
Fri, Jan 27th, 2017

What does love mean to you as a yogi? In your classes, in your home...
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Vinyasa Pose of the Month – February, 2017- Kapotasana
Fri, Jan 27th, 2017

In Light on Yoga, Mr. Iyengar rates Kapotasana, or Full Pigeon a  21/60.  He rates...
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CONTEMPLATION-One Word
Mon, Jan 2nd, 2017

Most of us start the new year with a long list of resolutions. The list...
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Vinyasa Pose of the Month for January – Planks
Wed, Dec 28th, 2016

Yoga is a balance of strength and flexibility.  We need to be strong but not...
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CONTEMPLATION-Resolve To Meditate
Wed, Dec 28th, 2016

Meditation as listening-what a great definition of meditation. Listening within the silence that is at...
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Savasana or Final Relaxation Pose
Mon, Dec 5th, 2016

The word Sava means a corpse.  In Savasana you are meant to imitate a corpse,...
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CONTEMPLATION- Holiday Season Yoga
Mon, Dec 5th, 2016

During the busy holiday season, it can be easy to lose your connection to your...
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CONTEMPLATION- Silence
Wed, Nov 2nd, 2016

As we move into the holiday season we can take our yoga with us. Ultimately,...
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