DECEMBER GROUP MEDITATION


Sunday, December 7th, from 12:15 to 1:45

We have a guest meditation leader coming, Kusuma, from the ashram! Kusuma is a gentle, funny yogini who shines the Grace of the lineage through her personality and her teaching. She will give a talk on meditation from the ancient yogic teachings and then lead us into this simple mantra meditation.

Join us for the profound experience of meditating in a group. If you are new to meditation this a great way to begin. If you are experienced and have lost your consistent practice, this can be your jumpstart.

No poses are done. You will be seated comfortably. Friends and family are welcome. And, as always, the meditation is free.

Please do let the front desk know if you are coming so we can set the room up appropriately.


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