October 11, 2017. Noon to 1 PM

Discover an easy pathway to deep meditation in just one hour. Instead of watching your mind, dive deeper inward, exploring your own Divine Essence by using the shortcuts that yogis specialize in. Named Svaroopa® Vidya, this meditation methodology is based in yoga's ancient teachings coming from the Himalayan sages. Learn about the goal and purpose of meditation as well as the how-to basics. Get your questions answered and go home ready to add meditation to your lifestyle.

Seating is comfortable.

Taught by Kusuma Sachs, lead Svaroopa teacher internationally. Through her on-going training with Swami Nirmalananda Saraswati and her yearly travels to India, Kasuma has acquired a depth of understanding and experience about yoga which shows in her teaching. Kasuma brings a compassionate and accepting presence to the classroom.

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