Flow Yoga


Thursday at 6:45pm

End your day with Flow Yoga!  In this Vinyasa-based class, poses flow and are linked together with movement and breath.  We will take a slower pace and focus on holding poses longer with correct alignment and proper stance.  A mild to moderate workout.

Open to all levels.  Beginners welcome!
Join Kayla Sheely on Thursday evenings at 6:45 for Flow Yoga

 


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