"Focus On Mom: Keep Your Gaze Soft and Steady"


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 and your smile ready and join us on Saturday, May 2 from 9:30 – 10:15 AM for this free mother/child yoga class in honor of moms at The Solebury Club, 4612 Hughesian Drive, Buckingham PA..  In today's busy world, parents and children benefit from the reminders to slow down, focus their attention and connect with themselves and each other.  Participants will enjoy a practice focusing attention while playing with yoga poses that improve balance, flexibility and strength.  Techniques for connecting with breath to relax and feel present and at ease will be offered.

Why practice with your kids and teens?  In a parent/child yoga class, themes such as concentration, compassion, joy and acceptance are offered in ways that speak to all ages. Over the past ten years, exciting gains have been made in neuroscience and mind-body interventions impacting self-regulation, anxiety and overall self-esteem.  Expect to take home some valuable exercises and ideas about how to apply yoga to enrich family life and your connection with each other.  A lasting gift for Mothers Day!  Wear exercise clothing. Age 6 and over are welcome.

This free class will be lead by Felicia Holtz, who spent the earlier part of her career in the field of education holding a Master of Education and teaching grades N – 8.  Felicia brings mindfulness based yoga teachings to kids, adolescents and teens in studios and in public schools.

Because there is limited space, pre-registration is required by April 30.  Please call The Solebury Club @215-794-3494 to reserve your spot. www.thesoleburyclub.com.


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