GROUP MEDITATION- June 7, 2014


Join us for  SvaroopaVidya® group meditation on Saturday, June 7 from noon to 1:30 pm, in Namaste studio.

No meditation experience is necessary. No poses are done-you are seated comfortably.

Friends and family are welcome and the meditation is free.

All are welcome, whether you are new to meditation or an experienced meditator. Please register through the front desk.

Maureen Shortt, Solebury Club Yoga Director, will  give a talk from the ancient teachings on mantra, the powerful practice that TAKES you to meditation. With simple instructions, she will then lead the group into the meditation. After, you are invited to share about your experience and to ask questions about meditation.

You may also take the Svaroopa yoga class before the meditation, from 10:15 to 11:45. The simple, deep, supported poses and breathing will open you body and mind to enable to slide easily into the meditation itself. Drop-in rate for the class is $20.


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