HOT YOGA WORKSHOP with Gabby Lockwood

Saturday, March 7th, 10am to 12 noon.

Curious about hot yoga but don't know where to start?

Or been practicing for years but want to gain more knowledge on each of the poses?

Then this workshop is for you!!

During this 2 hour workshop we will spend about 45 minutes going through each pose,

talking about proper set up and execution

as well as reviewing the benfits of each pose.

We will follow up with a 60 minute express practice

to incorporate all of your new knowledge!

INVESTMENT: $20.  Register at the front desk.

Open to all members and non-members, so pass the word along.

[ Back to News & Events ]