LET'S TWIST AGAIN (thank you Chubby Checker!) with Kusuma Sachs.

Date: Wednesday, October 11

Time: 1:15PM - 4:15PM

Twists are bliss poses. Who doesn't want to feel bliss? A properly aligned twist prepares your seated pose and propels you into deeper meditation.
When your spine is open, your twist gives a deeper opening in each individual vertebra; when there are tight spots, the intelligent use of props and angles will provide that opening. It's a one-two combination: your twist and your seated pose, something you can take into every day of your life.

Kusuma Sachs is a lead Svaroopa teacher internationally. Through her on-going training with Swami Nirmalananda Saraswati and her yearly travels to India, Kasuma has acquired a depth of understanding and experience about yoga which shows in her teaching. Kasuma brings a compassionate and accepting presence to the classroom.

Cost:$70 before September 11th, $77 after.

Follow the link to register: http://member-site.net/?EV--MPgiM

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