Everyone has heard that meditation can help with stress. Come learn not only HOW to meditate but how to make meditation a DAILY PRACTICE.

In just 3 sessions, from 4 to 5:30 pm, you will become an experienced meditatior, not just able to meditate but WANTING to meditate daily.

The training is limited to a maximum of 6 people to give everyone the competence and confidence of their own meditation practice

The value of meditation is found not in the meditation itself, but in the EFFECTS of the meditation on the rest of your life.

Feeling, clearer, calmer and less reactive-is that something that would be beneficial in your life?

Hundreds of people have learned this simple mantra meditation practice with Maureen Shortt, Yoga Director.

Contact Maureen to register  at or 215.262.1532.

The cost is $139. If you have done the training before your cost is only $99.

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