Roll Head-to-Toe: The Myofascial Release Workshop


CLICK HERE TO REGISTER

With Christina Kaplan of TrueYoga

*co-facilitator of our upcoming 200-hour Yoga Teacher Training*


July 27th, from 6:30pm-8:30pm

Fascia is the intelligent web of connective tissue that unifies individual parts of the body into one whole. It is the structure that provides our framework with protection and support. When the Fascia becomes tight and tangled, it creates tension that presents itself as pain in the body. Ultimately, we want to release this tension and create healthy space.
Join Christina in this cutting-edge 2-hour workshop to gift yourself the opportunity to RELEASE the tension in your body. You will leave with new knowledge of how to "roll out" different areas of your body to promote: weight loss, flexibility, mobility, agility, positive aging visibility, elimination of cellulite, natural "face-lift", muscle and joint rehabilitation, migraine occurrence, proprioception, relaxation, and overall well-being.
Myofascial Release balls will be provided during the workshop. If you feel inclined to bring your own (tennis, lacrosse, softball, etc.) balls, the additional tools will come in handy.

Price: $45 per person

Contact Christina at: trueyoga108@gmail.com or 215-595-3832 for more info.

CLICK HERE TO REGISTER


[ Back to News & Events ]