Swami Nirmalananda Saraswati will be gracing us with satsang(community chanting and meditation) 2 times this year, Friday evening, April 21st from 7 to 8:30, and Friday evening, September 15th from 7 to 8:30.  These gatherings are alsways free to all and no meditation experience is necessary.

We are planning to have Ash's wonderful Indian dinner in the cafe beforehand from 5:30 to 6:30.

PLUS- 4 workshops this year:

 Monday, May 22. From from 9AM to noon there will be a free open-to-the-public Svaroopa Pain Clinic teaching what is going on with pain from yoga's perspective and the experience of a few body‐friendly yoga poses selected specifically for those in attendance.

Lunch will be from noon to 1PM, Ash's Indian food in the cafe. Cost is $17.

Then from 1:30 to 4:30  Kusuma Sachs- a lead teacher- will offer a paid-for workshop on how to walk yogically.Learn how to walk without tightening your back, without locking your legs, with ease and stamina. The cost is $70.

 Wednesday, October 11th from 11AM to noon Kusuma will do a free open-to-the-public Introduction to Meditation. Instead of watching your mind, get deeper within your own Divine Essence.

 1PM to 4PM she will lead a workshop on Twist Poses.Twists help you turn your attention deeply inward, and help you be able to sit more comfortably, so that meditation comes more easily. The cost is $70.

Ash's Indian meal will be dinner from 4:15 to 5:15. Cost is $17.

Check the website posting for each event for further details.

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