Monday, May 22, 2017, from 9 AM to noon.

Bring your aches and pains with you so we can show you how Svaroopa yoga works.  First we describe how yoga works with your body compared to medicine.  Then we lead the group through a few easy yoga poses, which are specifically selected to address the needs of the participants.

 No previous yoga experience is required.

You must be able to get down to the floor and back up again with ease.

Taught by Vidyadevi Stillman. Vidyadevi has been studying and teaching directly with Svaroopa® yoga originator Swami Nirmalananda Saraswati for over 20 years. Her experience with students on several continents and direct support from Nirmalananda imbues her teaching with vast experience. She communicates with ease, skilled in merging depth, clarity, lightness and humor.

This is a free program to nurture our interconnectedness to our greater local community, offered by the Svaroopa Vidya Ashram, where Swami Nirmalananda lives.

Bring your family and friends who perhaps have been reluctant to try Svaroopa Yoga.

Registration is required and sapce is limited. Register at the front desk.

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