Yoga & Group Fitness

It’s inspiring and motivating to be surrounded by dedicated, like-minded individuals.

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Classes at The Solebury Club

Listed from most gentle to most challenging

Svaroopa Yoga for Your Back

Gentle and restorative. Softens tension in the muscles that attach along the length of your spine using precise alignments and the comfortable support using blankets, blocks, and other props.

Gentle Flow

This class is designed for people who are still building strength or may be dealing with injury while still utilizing the flow and breathe movement of a vinyasa practice in a gentle setting. Suitable for all levels!

Gentle Yoga

Poses are held, not flowing, and supported for each student, allowing the body to slowly open and stretch. Gentle Yoga is great for all and can be tailored to accommodate injury, balance and more.

Slow Flow Yoga

This class takes a slower approach with longer held postures. We focus on the breath. Building strength, balance and flexibility.

Vinyasa Foundations

Classes in which poses flow and are linked together with movement and breath. The sequence of poses progress from basic to more complex. Vinyasa classes build strength and flexibility. Basics - suitable for all levels.

Iyengar Yoga

A form of hatha yoga with inversions that emphasizes precision and the details of alignment. To this end we will use props: belts, blocks, bolsters, blankets, and the rope wall, to help understand and deepen our poses.

Mat Pilates

Mat Pilates is a form of exercise that focuses on strengthening and toning the body, particularly the core muscles, using a mat as the primary surface. Adjustable for all levels!

Weight Training

Weight lifting for every major muscle group. Proper posture, correct lifting techniques, and core engagement emphasized. All levels welcome!

Vinyasa All Level

Classes in which poses flow and are linked together with movement and breath. The sequence of poses progress from basic to more complex building strength and flexibility. Advancements offered.

Cardio & Strength

Athletic-based workout incorporating strength training, cardio conditioning, plyometrics, ab work, flexibility, agility training, and more. All levels.

Circuit Training

Circuit training is a form of body conditioning that involves endurance training, resistance training, cardio, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.

Functional Strength Training

Functional Strength Training is designed to improve your overall quality of movement. Functional Strength Training focuses on fundamental human movements and will help you develop physical qualities such as stability, endurance, strength, and power.

Kickboxing

An awesome interval class of combos on the bag, jumping rope, core training, and a lot of lower body sculpting to make this a complete workout. Gloves recommended.

Hot Vinyasa

Hot Vinyasa is an all level, breathe based, flowing yoga practice. The room is heated to 95°-105°. Be prepared to sweat, stretch, and strengthen the body in this invigorating practice.

Heated Power Pilates

Studio is heated to 85° Heated Power Pilates is a total body workout that mixes strength with traditional Pilates. It is designed to build control, core strength, balance and muscular endurance. Class can involve weights, bands, rollers, Pilates rings and balls.

Hot Power Yoga

Get ready to SWEAT and feel the burn through a challenging yoga sequence built to strengthen, stretch and tone the whole body. Start your weekend right with this HOT POWER Yoga class!