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Introduction to Ayurveda with Irina Clark
Saturday, July 8th at 11:30am
Get an introduction to the science of Ayurveda with a focus on how to bring balance to your health and life.
During the talk, you’ll learn what Ayurveda is and how it differs from Western Medicine, and the fundamental causes of diseases and imbalances from Ayurvedic perspectives. Additionally, you’ll discover the role of energies and elements in defining our emotional and physical constitution as well as the significance of understanding your individual constitution in order to achieve optimal health.
Ayurveda is a 5000 year old holistic practice, known as the “science of Life” or longevity. It relies solely on herbs, diet, and overall lifestyle. Having knowledge of Ayurveda enables individuals to create a balance of body, mind and consciousness according to their unique constitution.
Irina Clark is a 500 hour Certified Hatha Yoga Instructor and Ayurvedic Practitioner.
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Yoga @ The Solebury Club
We offer yoga classes in person and online, for experienced practitioners and beginners, for those looking for a challenge and for those in need of deep relaxation. In short, we have yoga for every body, and everyone.
Variety of Options and Styles
Hot Yoga
Class Sizes from 4 – 18 People
2 Beautiful Studios
Teacher Certification Trainings
Workshops
Established 2005
Weekly Classes
Instructors
Vinyasa
Vinyasa is a flowing practice linking poses together with breath. Because this style of yoga can be gentle or advanced, slow moving or quick, Vinyasa is great for all levels.
Activity: medium
Relaxation: medium
Prerequisite: basic understanding of yoga
Power Hot Yoga
Like the heat? If you like to sweat and are looking for a challenge, this is the class for you! This practice keeps moving while focusing on muscular engagement. Poses are accessible to all, but physically challenging.
Activity: high
Relaxation: low
Prerequisite: want a physical challenge
Yoga For Your Back
If you are looking for a more gentle and restorative practice, then this style is for you. Poses are held for several minutes while comfortably supported using blankets, blocks, and other props. Therefore, every pose provides deep inner openings using precise alignments. Yoga for your back is designed to relieve back tension and bring your body back to its natural alignment, so this class is great for anyone dealing with pain or injury.
Activity: low
Relaxation: high
Prerequisite: ability to get up and down from the floor yourself
26/2 Hot Yoga
Asanas are held in this style, giving you an opportunity to truly feel the posture and get the full benefit. 26 poses in the same order, every class, 110 degrees… you will quickly notice your body change. Because most of the postures are standing, this class is great for anyone still working on upper body strength or dealing with injury.
Activity: high
Relaxation: low
Prerequisite: like it really hot
Gentle Flow
Moderate pace creates an accessible environment for students with less yoga experience. Gentle flow is a midway between restorative and regular vinyasa, staying in a pose long enough to enjoy, but that you are not pushing yourself to hard.
Activity: medium low
Relaxation: medium
Prerequisite: interested in learning yoga
Svaroopa
Svaroopa is a gentle practice which focuses on releasing tension in the muscles connected to the spine. This yoga practice uses supportive propping and specific angles to release tension and is mostly done on the floor.
Activity: low
Relaxation: high
Prerequisite: ability to get up and down from the floor yourself
Ashtanga
Ashtanga is a structured, vinyasa- like flow which follows a specific series of postures. If you like a challenge and want a strong, physical practice, then this one is for you!
Activity: high
Relaxation: low
Prerequisite: like a physical challenge
Your Yogis
A Few of Our Members
“I have worked out in health clubs all over the world. This is by far my favorite out of all of them!!”
“After 3 months I am enjoying the club. I am glad I made the move from Highpoint. I find all of the employees pleasant and accommodating, the facilities are great, and even ownership seems to enjoy their work!”
“I have been a member since 2007. From day one, I was greeted by my first name. The staff at The Solebury Club makes the extra effort to know their members and meet their needs.”
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GYM HOURS:
Monday – Thursday: 4:30am – 9:00pm
Friday: 4:30am – 8:00pm
SAT & SUN: 7:00am – 5:00pm
Please contact us to reserve your gym time or for information to schedule online
HOLIDAY HOURS:
Thanksgiving Eve: 4:30am-5:00pm
Thanksgiving Day: 8:00am–12:00pm
Black Friday: 8:00am-2:00pm
Christmas Eve: 8:00am–2:00pm
Christmas Day: CLOSED
December 26th: 7:00am–5:00pm
New Year’s Eve: 8:00am–5:00pm
New Year’s Day: 10:00am-2:00pm
Easter: 7:00am-1:00pm (no classes)
Memorial Day & Labor Day Weekends:
Saturday: 7:00am–2:00pm
Sunday: 8:00am–2:00pm
Monday: CLOSED
Mother’s Day: 7:00am–12:00pm
Independence Day:
July 4th: CLOSED
KID’S ROOM HOURS:
Temporarily Closed