Blog: Five Ways to Fit Exercise into a Busy Life


As a nutrition coach I often talk to clients about general healthy lifestyle changes, including fitting exercise into a busy schedule. I will be the first person to tell you that if you want to lose weight, it's 80% what you eat and 20% how you move. That said, regular movement has huge benefits for your body. Click the link to find out Five Ways to Fit Exercise into a Busy Life


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