Body Shred with Irene

Beginning January 6th, Irene will be offering Body Shred and Pump Fusion on alternating Thursdays at 9:30am.  These classes will get you into New Year's shape fast!  What is Body Shred?  This 45 minute class begins with exercise demonstrations followed by a 30 minute high intensity interval strength, cardio and core workout.  All levels are encouraged to participate!  You can go at your own pace.  Arrive to class on time!  You will not be able to participate in the class once it has started.

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