An athletic-based workout incorporating sports training drills, strenght training, cardio conditioning, kickboxing, plyometrics, ab work, flexibility and agility training, and more! A variety of workouts will be provided using boot camp-style training as well as some mainstream formats such as Insanity, P90X, and R.I.P.P.E.D. Workouts will change weekly to keep your body guessing, helping you bust through plateaus and reach your personal best. Modification provided for all levels. Gloves recommended. Kathy Gebeau will coach you through this awesome workout! 50min
This exhilarating class will give you the long lean muscles of a dancer by toning your seat, abs and arms while it strengthens your legs and core. Highly effective exercises are performed at the barre and on the floor, taking your muscles to the point of fatigue. Each strength section is followed by a stretching interval. 60 min
A full-body high intensity workout that includes functional movements. This class incorporates strength and endurance training. 60 min
Vinyasa-based, poses 'flow' and are linked together with movement and breath. Slower pace and focus on holding poses longer with correct alignment and proper stance. Open to all levels; beginners welcome. A mild to moderate workout. 75min
An awesome interval class of combo's on the bag, jumping rope, core training, and lots of lower body sculpting to make this a complete workout.
Experience it for yourself! No experience necessary
With challenge comes change.
Ever notice that no matter how hard or how often you work out, you can't seem to get the results you want? Often, it's because your body "plateaus" as it gets used to the same routines, making it hard to experience improvements. But P90X LIVE constantly challenges your body by introducing new moves and routines for faster results and greater fat loss. The workouts are predesigned and taught in blocks of Cardio, Upper, Lower, and Core. Get ready for an extensive variety of fat-burning, muscle-perfecting moves that produce steady, continuing results—so you keep getting fitter with each class you attend!
Excuses don't make you stronger. P90X LIVE does. Want to find out if you can get in the best shape of your life and live the way you've always wanted to? Just show up and Bring It... Everyone is welcome! 60min
A true blend of cardio on the bike and strength off the bike in a 45 minute session. You will get your sustained endurance training on the bike and incredible body-changing results with a low impact workout off the bike that is appropriate for all fitness levels and ages.
A heart rate training program for new riders and serious athletes alike. The goal in Spinning® is to build a strong aerobic foundation and help each individual reach his or her fitness goal by utilizing Energy Zones. 60min.
Spinning® intervals with weight training to build lean muscle, burn fat and increase endurance. 75min
A core release practice, softening tension in the muscles that attach along the length of your spine. Poses are not flowing, but held for periods of several minutes while comfortably supported using blankets, blocks and other props. None of these poses are stretches-they are core spinal muscle releasing poses.
Primary spinal opening poses. Guaranteed to give core release, as well as the essentials to practice at home. Students new to Svaroopa yoga are requested to take 10 Foundations classes before being considered forthe Continuing classes.
Monthly themes take you through a variety of spinal release poses, as well as teaching you how to keep your spine open in daily life. You must have a daily home Svaroopa practice(learned in Foundations classes), as well as the instructor's consent, to do these classes.
The perfect mix of strength and cardio. It incorporates short bursts of work going from hard to hardest followed by minimal rest. Every aspect in how Tabata Bootcamp™ is taught reinforces positive change and strengthens the body and mind to create long term success. It's FAR FROM your average bootcamp class! There's a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit! For years, we've been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!
Using gravity and your own body weight you will build strength, power, balance, coordination, flexibility, core and joint stability, all while preventing injuries, and increasing bone density. 60min (Max 16 participants)
Enjoy the Spin Studio and a Spinning DVD that will keep you motivated through your ride. 60min
Classes in which the poses flow and are linked together with movement and breath. The sequence of poses may be different from class to class but always progress from basic to more complex. Vinyasa classes build strength and flexibility.
For students new to yoga and/or who need to proceed slowly due to deconditioning, injury or preference. Basic explanations and support are provided. A mild workout.
Students continue to build strength, skills, and focus. Poses are broken down into easy, accessible movements. Students are taught to modify poses to stay within safe limitations. It is recommended to have done at least 10 Vinyasa Foundations classes before taking a Level 1 class. A moderate workout.
For those with an established practice, who are willing to modify as needed. Offering vigorous sequences which may include more advanced poses such as arm balances and inversions. A moderate workout.
For students with an established practice, good body awareness, knowledge of how to modify, and those seeking advanced options. Students will be introduced to more challenging poses that are explored from various vantage points, including holding longer, and requirements of greater strength and flexibility such as arm balances, inversions, backbends and binds. A challenging workout.
A complete yoga experience in one hour's time, with emphasis on both breath work and alignment. Sequences are tied into the Vinyasa monthly yoga curriculum, and are designed to warm your body, release holding, and leave you feeling refreshed. A moderate workout.
Weight lifting for every major muscle group. Proper posture, correct lifting techniques and core engagement emphasized. All fitness levels welcome. 60min
Physical challenges, 95 degrees and sweat .Each pose series is repeated for 8 weeks to give you focus. Accessible for the beginner and experienced student. A challenging workout.
A set sequence of 26 poses done in a hot room--at least 105 degrees. Please hydrate and bring a towel-you will sweat! Poses are held and do not flow into one another. Our most challenging non- Vinyasa class.
Poses are held, not flowing, and supported for each student, to allow the body to slowly open and stretch.
Zumba utilizes the principals of fitness interval training and resistance training. It is the mixture of body sculpting movements and easy to follow dance steps. Come join the party! 60min