Learn to meditate in a comprehensive and gentle course that answers all your questions about meditation and gets you past the challenges that can arise.

You will recognize your own progress as you understand what you are doing and why you are doing it.

This course makes meditation accessible to you, while supporting you in developing your home practice.

Maureen Shortt, Yoga Director, and the meditation teacher says,

"In three class meetings you will move from being a beginner to being an experienced meditator who WANTS to meditate daily."

Three Friday evenings, april 4th, 11th, and 18th.

time: 6 TO 8 pm                                cost: $139

Only $99 if you have taken this course before.                       Note: this course is only offered twice a year.

"Your mind is like the ocean.

It has fluctuations on the surface, and it has calm depths.

Meditation takes you to the depths."

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