NEXT 6 WEEK 'YOGA FOR YOUR BACK' SERIES


More than half of American adults experience back pain at some point.

Yoga for Your Back helps alleviate- or prevent- back pain.  We do supported poses that target your body's deepest tensions, in the muscles that connect to your spine. 

This gentle practice releases your core tensions, allowing your back muscles to soften and move more freely.

Max 12 participants. Please register at the front desk.

The series will run from November 6th through December 18th, from 10:30 to 11:45am. No class on November 27th, Thanksgiving weekend.

Included in gold membership. Or you can use your class pak or pay $79.


[ Back to News & Events ]