YOGA FOR YOUR BACK - CANCELLED Will be re-scheduled

We appoligize for any inconvience, but this workshop has been cancelled.

It will be rescheduled at a later date.

Thank You.    

Cost- FREE (max 15 participants)

Most people experience back pain at some point in their life.  Some suffer almost daily.  Yoga for Your Back helps end- or prevent back pain.  In this FREE yoga sampler, we will do supported poses that target your body's deepest tensions, the muscles attached to your spine.  This gentle practice releases your core tensions, allowing your back muscles to soften and move more freely.   This sampler is a class for beginners, for those with limited mobility, as well as those who can move but are in discomfort.   

Participants need to be able to get down to the floor and back up again.      

Register at the front desk.

Kim Zikmund, Svaroopa yoga teacher, will lead the workshop.

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