YOGA FOR YOUR BACK SAMPLER CLASS


Date- Sunday, September 11, from 10:30 to 11:30AM, with Kim Zikmund.

Most people experience back pain at some point in their life.  Some suffer almost daily.  Yoga for Your Back helps alleviate- or prevent- back pain.  We will do supported poses that target your body's deepest tensions, in the muscles attached to your spine.  This gentle practice releases your core tensions, allowing your back muscles to soften and move more freely.

Note: this class is  a sampler for a 6 week class series to start Sunday September 18.

Max 12 participants. Please register at the front desk.

Prerequisite- Participants must be able to get down to the floor and back up again.


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