Heather McAlinn

Kickboxing Instructor
Group Instruction
CPR/ AED Certified
Martial Arts – Tang Soo Do
Fitness Studio Management
Fitness Ambassador

Triathlete: 140.6 mile, 70.3 mile, Olympic distance Triathlon Finisher
Runner : Marathons, half marathons, and OCR.
Member Toastmasters International – Motivational leadership -Effective Coaching

Heather began instructing kickboxing in 2013. She has martial arts experience in Tang Soo Do. Kickboxing is her absolute favorite workout! She loves to motivate others through group instruction!

In addition, Heather is a triathlete and fitness ambassador for both TriDot and Trench Sports. One of her most recent accomplishments includes becoming an Ironman. She completed 140.6 mile Ironman Maryland. Check out her class! She can help you reach your fitness goals! She can’t wait to meet you on the mat!

Jorden Jones

Kickboxing Instructor

Jorden has trained Muay Thai for over twelve years. Over these twelve years he has been gathering teaching certifications and even lived in Thailand for over a year to fight professionally under Grand Master Toddy. Jorden is a certified Muay Thai teacher through the National Sporting Authority of Thailand. Jorden is actively competing in professional Thai boxing fighting in Thailand with a record of 2-0 with 2 wins by knock out.

Aesha Tahir

NASM Certified Personal Trainer
AFAA Certified Personal Trainer
AFAA Certified Group EX Instructor
Mad Dogg Athletics, Inc. Certified SPIN® Instructor
Barre Certified Instructor
Tabata Bootcamp certified instructor
Piyo Certified instructor
Bellicon Certified Trampoline Instructor

Personal Training Style:
I believe strength is power, and anyone can improve their fitness level. I live, breathe and dream fitness every day, my passion for my own personal fitness has stemmed into a desire to create better fitness solutions for everyone. I believe the right amount of cardio, strength and resistance training can make you stronger and carve you into a better version of yourself. I am a personal trainer and I teach Spinning®, Barre, Bootcamp and Yoga classes. Running is my passion. My aim is to improve the movement quality for all clients I work with and bring the athlete out of everyone.

Owner and Operator ToneandStrengthen, LLC.

Katherine Gebeau

NPTI Certified Personal Trainer
P90X, Insanity, PiYo, RIPPED and TRX Certified
3rd Degree Kenpo Karate Black Belt
Mixed martial artist currently studying 10+ styles (concentration in Filipino Martial Arts and Silat)
Kickboxing Instructor, Gymnastics Instructor
Degrees in Visual Communications, Motion Graphics & Animation

Personal Training Style:
Functional training that supports everyday movements and enhances performance in sports and recreational activities.


Ann Marie DeAngelis

Personal Trainer

Ann Marie epitomizes character, energy, hard work and motivation. Ann Marie is a family woman with a devotion to a healthy lifestyle, her husband, and beautiful son. An athlete by nature, Certified Personal Trainer, 4th Degree Black Belt in Shotokan Karate, Outdoor runner, Certified Mad Dogg Spinning Instructor, Kickboxing Instructor and Competitor.

Jo-Ann Cardello Frey

NASM Certified
MADD Dog Spin Certified

Personal Training Style:
Motivating and challenging workout routines by incorporating stabilization, flexibility, and strength. Helping empower people to make working out part of their daily routine, keeping them mentally and physically strong and healthy, for life.

Mary Tawa

Group Fitness Instructor

Personal Training Style:
Coming soon.