NSCA PT and CPR/AED Certified 25 yrs + personal training experience Lasalle University BA. Communications and Exercise Science Former D1 College Baseball Player
Personal Training Style:
Functional training and athletic based movements. Concentration on technique and form. Injury Prevention. Youth and adult training from 1st time exercisers to elite athletes. TRX, Kettlebells, Plyometric Training and Medicine Balls.
Jo-Ann Cardello Frey
NASM Certified MADD Dog Spin Certified
Personal Training Style:
Motivating and challenging workout routines by incorporating stabilization, flexibility, and strength. Helping empower people to make working out part of their daily routine, keeping them mentally and physically strong and healthy, for life.
Ann Marie DeAngelis
Personal Trainer
Ann Marie epitomizes character, energy, hard work and motivation. Ann Marie is a family woman with a devotion to a healthy lifestyle, her husband, and beautiful son. An athlete by nature, Certified Personal Trainer, 4th Degree Black Belt in Shotokan Karate, Outdoor runner, Certified Mad Dogg Spinning Instructor, Kickboxing Instructor and Competitor.
Kevin Sheaffer
B.S. in Kinesiology from Penn State NASM Certified Personal Trainer
Personal Training Style:
Kevin’s information will be updated shortly.
Maria Carrozza
Bachelors of Science Sports Injury Management ACSM Certified Personal Trainer Ace Certified Group Instructor TRX Instructor Certified EFI Sports Medicine Certified
Personal Training Style: Safe functional sessions with a strong focus on client goals.
Chris Fissel
Masters of Science in Physical Therapy Certified Strength & Conditioning Specialist NSCA and Orthopaedic Certified Specialist
Personal Training Style:
Endurance & Strengthening, Injury recovery and prevention.
NSCA PT and CPR/AED Certified25 yrs + personal training experienceLasalle University BA. Communications and Exercise ScienceFormer D1 College Baseball PlayerPersonal Training Style:
Functional training and athletic based movements. Concentration on technique and form. Injury Prevention. Youth and adult training from 1st time exercisers to elite athletes. TRX, Kettlebells, Plyometric Training and Medicine Balls.
Jo-Ann Cardello Frey
NASM CertifiedMADD Dog Spin CertifiedPersonal Training Style:
Motivating and challenging workout routines by incorporating stabilization, flexibility, and strength. Helping empower people to make working out part of their daily routine, keeping them mentally and physically strong and healthy, for life.
Ann Marie DeAngelis
Personal Trainer
Ann Marie epitomizes character, energy, hard work and motivation. Ann Marie is a family woman with a devotion to a healthy lifestyle, her husband, and beautiful son. An athlete by nature, Certified Personal Trainer, 4th Degree Black Belt in Shotokan Karate, Outdoor runner, Certified Mad Dogg Spinning Instructor, Kickboxing Instructor and Competitor.
Kevin Sheaffer
B.S. in Kinesiology from Penn StateNASM Certified Personal TrainerPersonal Training Style:
Kevin's information will be updated shortly.
Maria Carrozza
Bachelors of Science Sports Injury Management ACSM Certified Personal Trainer Ace Certified Group Instructor TRX Instructor Certified EFI Sports Medicine Certified
Personal Training Style: Safe functional sessions with a strong focus on client goals.
Chris Fissel
Masters of Science in Physical TherapyCertified Strength & Conditioning SpecialistNSCA and Orthopaedic Certified SpecialistPersonal Training Style:
Endurance & Strengthening, Injury recovery and prevention.
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