NASM Certified
MADD Dog Spin Certified

Personal Training Style:
Motivating and challenging workout routines by incorporating stabilization, flexibility, and strength. Helping empower people to make working out part of their daily routine, keeping them mentally and physically strong and healthy, for life.

Qualifications:

B.S. in Kinesiology from Penn State

NASM Certified Personal Trainer

Personal training speciality:

All levels of fitness, personalized goals, strength and injury prevention

Personal Training Style: Kevin believes the only person you have to compete against was the person you were yesterday. He recognizes that everyone has different goals and abilities so the workout needs to fit the person. No cookie cutter routines here! Over his own training, Kevin experienced a few setbacks, so he is no stranger to having to get back into the gym after time off. Everyone can use some personal training to learn something new and be pushed a little harder!

Qualifications:

NASM – CPT

NASM – SFS (Senior Fitness Specialist)

StrongFirst – SFG1 (Kettlebell Instructor)

FMS 1/FMS 2 Certified

FCS Certified

Personal training speciality: Mobility, Strength and overall movement quality

Personal Training Style:

I love movement more than anything in the world. I find it so fascinating that human beings are capable of transforming their image, and acquiring new skills. For me, it’s always about quality over quantity. Learning and teaching fundamental movement skills is what I do best, and I practice the art of movement every single day. When I’m not training or practicing, I’m typically studying or researching ways to improve the way that I train or practice. Movement is an art. Training is a science. In my experience, meshing the two together is the best way to continuously improve. With this philosophy, I aim to find a balance between form and function with each and every one of my clients. Athleticism and aesthetics are vital to our physical and mental health, which is why I aim to satisfy both of these components over the long haul. Life is no fun when you’re incapable and in pain, so I help people remain capable and pain-free forever!